Weigh In record (no journal entry) for 30 July 2012
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275.8 lb
Lost so far: 19.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1947 kcal
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Fat: 43.63g | Prot: 115.44g | Carb: 290.93g.
Breakfast: Egg McMuffin. Lunch: Sun Chips, 6" Oven Roasted Chicken Breast. Dinner: Instant White Rice, Broccoli, Zucchini, Grilled Chicken. Snacks/Other: Whey Tech Pro 24 - Vanilla, Lactose Free Fat Free Milk, Bananas (Large), Whole Grain Oatmeal, Valencias California Oranges, Bananas. more...
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3485 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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