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konacowboy
Journal
23 Jul 12
konacowboy's Journal, 23 July 2012
konacowboy's Profile
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Weigh In record (no journal entry) for 23 July 2012
277.0 lb
Lost so far:
18.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
2195 kcal
Fat: 75.89g | Prot: 155.29g | Carb: 240.95g.
Breakfast:
Bananas, Breakfast Jack.
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Oven Roasted Chicken Breast.
Dinner:
Instant White Rice, Lean Ground Beef 93/7.
Snacks/Other:
Mojo Bar - Chocolate Almond Coconut.
more...
3564 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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