Weigh In record (no journal entry) for 30 July 2012
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181.8 lb
Lost so far: 56.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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290 kcal
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Fat: 14.50g | Prot: 23.50g | Carb: 11.50g.
Breakfast: Advantage Peanut Fudge Granola Bars, Advantage Vanilla Shake. more...
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losing 1.4 lb a week
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