Weigh In record (no journal entry) for 30 July 2012
|
227.8 lb
Lost so far: 10.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1597 kcal
|
Fat: 54.46g | Prot: 99.66g | Carb: 190.32g.
Breakfast: Oatmeal bread, Egg beaters. Lunch: Chow Mein Chinese Noodles, Sesame Chicken. Dinner: Sesame Chicken, Chow Mein Chinese Noodles. Snacks/Other: Black Cherry Greek Yogurt, Plums, Sourdough Crispbread, Strawberries & Cream Cheese Spread, Frozen Ice Cream Sundae. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hudsongal's weight history
|