Weigh In record (no journal entry) for 19 June 2018
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2505 kcal
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Fat: 191.35g | Prot: 170.64g | Carb: 21.76g.
Lunch: ICA Hackad Lök, Champinjoner, Tomater, ICA Basic Riven Ost, Köttfärs. Dinner: Arla Svenskt Smör, Stekt Ägg, Santa Maria Chili Mayo Chipotle, Boxholm Borgmästarost, Garant Hamburgare Nöt. more...
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losing 3.1 lb a week
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