Weigh In record (no journal entry) for 19 June 2018
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202.4 lb
Lost so far: 101.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1816 kcal
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Fat: 83.58g | Prot: 71.01g | Carb: 194.51g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Aldi White Bloomer, Marks & Spencer Cheese Tasters, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: White Grapes, Bisto Gravy Granules, OXO Beef Stock Cube, Mushrooms , Olive Oil , Asda Broccoli, Cauliflower & Carrots, Marks & Spencer Red Cabbage Braised with Bramley Apples, Onions , Sweet Potato , Aldi Lamb Leg Steaks. Snacks/Other: Lindt 70% Dark Chocolate, Cadbury Chocolate Biscuits, Tesco Custard Creams, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 8.4 lb a week
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