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This week I gained about two pounds. I did up my carb intake to between 25-30 grams a day from 20-25 grams. My clothes are fitting me a lot better even though my weight doesn't seem to budge much at all. My blood pressure is a lot lower. There are many positives. So I will keep moving ahead. I put that I'm following the diet reasonably well but I think I'm doing better than that.
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1470 kcal
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Fat: 85.13g | Prot: 119.42g | Carb: 41.01g.
Breakfast: seriously sharp cheddar, salsa verde, onion, eggs, bacon. Lunch: rotisserie chicken, smoked pork neckbone, brussels sprouts, kale. Snacks/Other: peanut caramel cluster bar, BBQ Flavored Pork Rinds, onion, ready whip, sugar free jello. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
It could be water weight and not a true gain. Don't stress, it will come off in no time. Your clothes are the best way to measure your success anyways! :)
30 Jul 12 by member: amanda123
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