Weigh In record (no journal entry) for 30 July 2012
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2475 kcal
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Fat: 116.88g | Prot: 103.70g | Carb: 259.04g.
Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Original Coffee Creamer, Churn Style Butter. Lunch: Fried Egg, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, American Lettuce Blend, Shredded Cheddar Cheese, 100 Calorie Packs - Sour Cream & Onion. Dinner: American Singles, Sandwich Thins - Multi-Grain, Miracle Whip Light, Hearts of Romaine, 1% Fat Milk, GOLEAN Crunch! - Honey Almond Flax, Oyster Crackers. Snacks/Other: 100 calorie pack original pringles, Jalapeno String Cheese, Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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