Weigh In record (no journal entry) for 17 May 2010
|
201.9 lb
Lost so far: 38.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2010:
|
2325 kcal
|
Fat: 49.03g | Prot: 124.82g | Carb: 366.22g.
Breakfast: Cooked Egg White, 1% Fat Milk, Ovaltine Classic Chocolate Malt Mix. Lunch: Premium chunk chicken kirkland, Cherry Limeade, bowtie pasta, Creamy Peanut Butter, Mayonnaise, Jelly (All Flavors), whole wheat bread. Dinner: cherry limeade, apricot, watermelon, black cherry, mexican cheese, yellow corn, chicken breast, All Natural uncooked flour tortillas. Snacks/Other: Pretzel Sticks, Natural Style Beef Jerky, Roasted Salted Almonds. more...
|
|
4000 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Sitting - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Exercise machine (fast) - 45 minutes, Housework - 2 hours, Standing - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonio7's weight history
|