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17.6 on Sunday morning
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2390 kcal
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Fat: 114.30g | Prot: 112.69g | Carb: 237.34g.
Breakfast: Special K Cinnamon Pecan Cereal. Lunch: Light Ranch Dressing, Pizza Sauce, Deli Shaved Chicken, 100% Natural Green Tea with Citrus, Cheddar Cheese, Light Margarine, Light Mayonnaise, Extra Lean Turkey Bacon, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese. Dinner: Sweet Potato Straws, Turkey Pepperoni, Pizza Sauce, Indian Flatbread Naan, Shredded Sharp Cheddar Cheese. Snacks/Other: Summertime, Double Stuf Sandwich Cookies, Watermelon, Turkey Pepperoni, Baby Bell Light Cheese, Gold Standard 100% Whey - Vanilla Ice Cream, High Protein Cereal Bar - Chocolate. more...
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2049 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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