Weigh In record (no journal entry) for 19 June 2018
|
187.4 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1818 kcal
|
Fat: 85.78g | Prot: 75.14g | Carb: 189.90g.
Lunch: K-Menu Omenamehu. Dinner: Pirkka Mozzarella 19%, Pirkka Cashewpähkinä, Kirsikkatomaatit, Kotimaista Laktoositon Raejuusto, Tuorekurkku (Kuorineen), Järvikylä Jääsalaatti. Snacks/Other: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Pringles Sour Cream & Onion, Valkosuklaa, Karl Fazer Maitosuklaa, Nektariinit, Gouda- tai Edam-juusto, Oivariini Normaalisuolainen, Oululainen Reissumies. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audriena the raven's weight history
|