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fatjake
Journal
17 May 10
fatjake's Journal, 17 May 2010
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Weigh In record (no journal entry) for 17 May 2010
249.0 lb
Lost so far:
5.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2010:
1608 kcal
Fat: 55.74g | Prot: 61.34g | Carb: 225.22g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Naked: Mighty Mangy, Cooked Egg White.
Lunch:
Cobb Salad with Chicken and Bacon.
Dinner:
DIV DH BLUEBERRY MUFFINS, Pancake Syrup (Reduced Calorie), Original Pancake & Baking Mix.
Snacks/Other:
Wild Harvest Natural Blueberry Flax Granola.
more...
3431 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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