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Ran this morning at a pretty good pace. Having a running partner to keep you on track is essential for me. Would find so many reasons not to go if there weren't someone waiting...
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1517 kcal
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Fat: 45.77g | Prot: 66.23g | Carb: 197.81g.
Breakfast: Blueberries, Blackberries, Bananas, Homemade Granola, Plain Yogurt. Lunch: Mixed Salad Greens, Hummus (Commercial), Middle Eastern Flatbread, Veggie Burgers. Dinner: Cooked Kale (from Fresh), Brown Rice (Long-Grain, Cooked), Green Snap Beans, Mushrooms, Chicken Thigh. Snacks/Other: Dry Roasted Almonds (with Salt Added), Plain Yogurt, Strawberries. more...
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2665 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Running - 10/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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