Weigh In record (no journal entry) for 30 July 2012
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200.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1946 kcal
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Fat: 76.32g | Prot: 106.57g | Carb: 216.80g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chicken Fajita Pizza. Dinner: Diced Green Bell Peppers, Organic Baby Spinach, Fat Free Sour Cream & Onion Ranch Dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tomatoes. Snacks/Other: English Toffee Ice Cream Bar, Cashew Nuts, grapes, Water. more...
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3340 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...
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losing 8.4 lb a week
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