Coele's Journal, 17 May 2010

124.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 52.32g | Prot: 50.26g | Carb: 133.42g.   Breakfast: Strawberries. Lunch: Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Milk (Nonfat with Added Vitamin A and Protein), Honey Bunches of Oats Cereal, Bean & Cheese Nachos. Snacks/Other: Pistachio Nuts. more...

2049 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...