Weigh In record (no journal entry) for 18 June 2018
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162.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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787 kcal
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Fat: 13.86g | Prot: 47.33g | Carb: 120.44g.
Breakfast: Coffee with Cream. Lunch: Stouffer's Signature Classics Lasagna with Meat Sauce, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Wal-Mart Fresh Pineapple, Bananas , Dannon Greek Yogurt - Vanilla. Snacks/Other: Mott's Original 100% Apple Juice. more...
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losing 5.6 lb a week
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