Weigh In record (no journal entry) for 19 June 2018
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1942 kcal
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Fat: 87.79g | Prot: 85.96g | Carb: 220.40g.
Breakfast: 肉包, 光泉 鮮乳, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 控肉, 白飯, 海苔, 豆干, 愛之味 玉筍. Dinner: 白飯, 麻辣香鍋. Snacks/Other: 光泉 綠豆沙牛乳. more...
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losing 1.5 lb a week
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