Weigh In record (no journal entry) for 18 June 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1235 kcal
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Fat: 61.33g | Prot: 33.10g | Carb: 139.57g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value White Sandwich Bread (26g). Lunch: French's Classic Yellow Mustard, Great Value 100% Pure Beef Burgers, Minute Instant White Rice, Nabisco Nutter Butter. more...
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steady weight
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 Comments
Nice start. Let's go! #getserious #grindtime #stayhungry
18 Jun 18 by member: jimmiepop
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