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beckyyourman
Journal
18 Jun 18
beckyyourman's Journal, 18 June 2018
beckyyourman's Profile
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Weigh In record (no journal entry) for 18 June 2018
232.0 lb
Lost so far:
2.4 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Aquafina Water (16.9 oz).
Lunch:
Glaceau Smartwater - Electrolyte Enhanced Water.
Snacks/Other:
Coffee.
more...
2812 kcal
Activities & Exercise:
Cardio - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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