Weigh In record (no journal entry) for 18 June 2018
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1442 kcal
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Fat: 32.87g | Prot: 66.91g | Carb: 240.07g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Celery, Land O'Lakes Salted Butter, Tomato Puree (with Salt Added, Canned), Onions, Okra (Frozen), Black Pepper, Garlic, Iceberg Lettuce (Includes Crisphead Types), Vlasic Kosher Dill Wholes, Red Onions, Tomatoes, Cucumber (with Peel), Green Peppers, Carrots. Dinner: ShopRite Plain Low Fat Yogurt, Strawberries, Toufayan Bakeries Pita Whole Wheat. Snacks/Other: Bumble Bee Sardines in Oil, Peach, Red Delicious Apples, Broccoli, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee, Sugar. more...
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losing 1.8 lb a week
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