Weigh In record (no journal entry) for 18 June 2018
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182.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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528 kcal
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Fat: 7.05g | Prot: 10.95g | Carb: 108.88g.
Breakfast: Brown Sugar, Breadsmith Raisin Walnut Russian Rye Bread, Pineapple, Orange Juice, Peach. more...
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gaining 4.2 lb a week
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johnnelson1's weight history
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