Weigh In record (no journal entry) for 18 June 2018
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2578 kcal
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Fat: 67.27g | Prot: 225.75g | Carb: 265.43g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Quaker Aveia em Flocos, Elegê Leite UHT Desnatado, Growth Supplements Whey Protein 80% Chocolate, Banana Caturra. Lunch: Feijão Preto Cozido, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Bergamota, Da Colônia Banana Zero, Santa Clara Leite UHT Desnatado. more...
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steady weight
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