Weigh In record (no journal entry) for 18 June 2018
|
213.8 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
1206 kcal
|
Fat: 16.55g | Prot: 29.05g | Carb: 142.82g.
Breakfast: Suco Detox, St. Marche Torta de Palmito. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida, Subway Tomate, Couve Refogada, Arroz Branco (Cozido). Dinner: Brahma Cerveja. Snacks/Other: Maçã, Banana Prata, Itambé Iogurte Desnatado Zero Lactose. more...
|
|
3527 kcal
|
Activities & Exercise:
Studying - 3 hours, Driving - 20 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 9 hours, Resting - 7 hours and 25 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazgbraga's weight history
|