Weigh In record (no journal entry) for 18 June 2018
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288.8 lb
Lost so far: 20.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2476 kcal
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Fat: 139.02g | Prot: 123.77g | Carb: 147.21g.
Breakfast: Hard-Boiled Egg , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Italian Dressing and Marinade, BodyLab Liquid Gold, Crazy Richard's Pure PB+, Isagenix IsaPro - Vanilla, Healthworks Raw Certified Organic Cacao Powder, Nectarines, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Premier Selections Beef Steak Strips, Potato Salad, Broccoli. Dinner: Goose Island IPA Beer, Cheeseburger, Millville Chewy Granola Bars - Chocolate Chip, Cereal with Milk, BodyLab Liquid Gold, Isagenix IsaPro - Vanilla, Healthworks Raw Certified Organic Cacao Powder, Crazy Richard's Pure PB+. more...
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gaining 4.2 lb a week
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