Weigh In record (no journal entry) for 17 May 2010
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113.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2021 kcal
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Fat: 45.20g | Prot: 100.79g | Carb: 300.44g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Nonfat Blueberry Greek Yogurt, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: zone bar, Au'some Fruit Juice Nuggets. Dinner: Scalloped Potatoes, Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast. Snacks/Other: Fruit Loops Cereal, Cherry Pie (From Recipe), Chewy Bars - Oats & Apple Streusel. more...
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1567 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 3 hours, Driving - 50 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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