Weigh In record (no journal entry) for 18 June 2018
|
261.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1817 kcal
|
Fat: 81.09g | Prot: 91.16g | Carb: 173.84g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Hershey's Mr. Goodbar, Hershey's Milk Chocolate (Fun Size), Bertolli Marinara Sauce, Chicken Breast, Penne. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Oreo Oreo Thins, Voortman Vanilla Wafers. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|