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Drop Kcal to 2750
Protein - 210/210g
Carbs - 290/215g
Fats - 83/117g
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2570 kcal
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Fat: 107.45g | Prot: 206.97g | Carb: 203.33g.
Breakfast: Applegate Farms Organic Turkey Bacon, Boiled Egg, Quaker Old Fashioned Oats, Egg White. Lunch: Pistachio Nuts, Kraft American Cheese Slice, Columbus Honey Cured Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Pistachio Nuts, Columbus Honey Cured Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Pistachio Nuts, Skinless Chicken Breast, Potato (Flesh and Skin) , Cooked Asparagus (Fat Not Added in Cooking). more...
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losing 1.9 lb a week
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