Weigh In record (no journal entry) for 18 June 2018
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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441 kcal
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Fat: 19.73g | Prot: 19.35g | Carb: 53.11g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 5.6 lb a week
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