Tjcruz's Journal, 18 June 2018

164.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 70.29g | Prot: 191.51g | Carb: 125.12g.   Breakfast: Water, 7-Eleven jumbo flavored peanuts, Perdue short cuts carved turkey breast. Lunch: Protein2o Protein Infused Water Tropical Coconut, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Wellsley Farms Broccoli Normandy. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Yellow Turnips, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Six Star Pro Nutrition 100% whey protein plus elite series, Water, Water, Fit Crunch Chocolate Peanut Butter, Ooh Snap! Vanilla Marshmallow Protein Bar, Watermelon, Celery. more...

2808 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 6 hours, Weight Training (Bodybuilding) - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 6 hours. more...