Weigh In record (no journal entry) for 16 June 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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482 kcal
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Fat: 13.34g | Prot: 51.24g | Carb: 34.21g.
Breakfast: YUP! Chocolate Milk, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Boar's Head Deluxe Ham, Watermelon, 4 Grain Hard Boiled Eggs. more...
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losing 1.8 lb a week
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