Weigh In record (no journal entry) for 17 May 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2010:
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1773 kcal
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Fat: 54.09g | Prot: 85.07g | Carb: 239.15g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, 100% Whole Wheat Bread, Boiled Egg. Lunch: lettuce, refried beans with cheese, fried corn tortilla. Dinner: vegetable juice, Chicken Breast, Light Swiss Original, Mixed Salad Greens, peas, Santa Fe Style Rice, KBL CLUB MULTI GRAIN CRKRS. Snacks/Other: milk, HEB jam, peanut butter, Whole Wheat Bread, club crackers, Bananas, Pears, Honey Mustard Dressing, yellow bell pepper, spinach, roasted chicken, Jalapeno Cheddar Wrap. more...
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losing 7.0 lb a week
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