Weigh In record (no journal entry) for 17 May 2010
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185.4 lb
Lost so far: 11.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1822 kcal
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Fat: 41.41g | Prot: 103.48g | Carb: 250.10g.
Breakfast: honey bunches oats, skim milk, coffee. Lunch: lowfat ranch dressing, sunflower seeds, crystal light, mushroom raw, spinach raw, green pepper, whole wheat pasta. Dinner: light french dressing, corn on cob, mushroom raw, cucumber raw, crystal light, lettuce, hamburger roll, turkey burger. Snacks/Other: crystal light, chex mix, skim milk, Nutri-Grain Cereal Bar - Apple Cinnamon, cream powder, coffee, special k bar strawberry. more...
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losing 7.0 lb a week
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