Weigh In record (no journal entry) for 18 June 2018
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285.9 lb
Lost so far: 110.5 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1877 kcal
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Fat: 56.02g | Prot: 113.07g | Carb: 237.97g.
Breakfast: Metzgerfrisch Frühstücksfleisch, REWE Bäcker Brötchen, Nordholmer Edle Matjesfilets Nordische Art, Tomaten, Karotten, Gurke (mit Schale), Karotten. Lunch: Tomaten, Kirschtomaten, Kefir, Äpfel. Dinner: Aprikosen, Aprikosen, Aprikosen, Olivenöl, Weißer Reis (Langkorn), Aldi Schinkenschnitzel, Champignons. more...
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losing 15.4 lb a week
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