kmbain1984's Journal, 29 July 2012

143.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 16.50g | Prot: 121.00g | Carb: 146.00g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Fat Free Milk. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Asparagus Tips & Cuts, Buffalo Rib Eye Steak. Snacks/Other: Fat Free Milk, Performance Energy - Vanilla Crisp, Elite Whey Protein Isolate - Chocolate Mint, Fat Free Milk. more...

2541 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours. more...