ElmienWagenaar's Journal, 18 June 2018

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Not a great week or weekend! Fresh start today. 💪👍😁

173.9 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:

914 kcal

Fat: 41.45g | Prot: 30.75g | Carb: 97.50g. Lunch: Pieman's Steak Pie. Dinner: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Seeded Brown Bread. more...

2005 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

10 Supporters Support

Comments

In the same boat 😖 Strongs we got this!!

18 Jun 18 by member: KBgetfit


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ElmienWagenaar's Journal, 18 June 2018

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