Weigh In record (no journal entry) for 18 June 2018
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232.6 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2018:
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2317 kcal
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Fat: 77.37g | Prot: 188.76g | Carb: 193.84g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Casa Morando Antipasti Grüne Oliven, Gouda, Hokkaido Kürbis, Lidl Minutensteaks, Suntree Mischobst. more...
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losing 5.0 lb a week
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