Weigh In record (no journal entry) for 18 June 2018
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146.4 lb
Lost so far: 6.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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249 kcal
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Fat: 1.49g | Prot: 21.13g | Carb: 38.30g.
Breakfast: Варенье, Евроопт Банан, Савушкин Творог 1%, Кофе с Молоком. more...
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steady weight
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yanol's weight history
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