Weigh In record (no journal entry) for 17 June 2018
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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931 kcal
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Fat: 51.47g | Prot: 58.34g | Carb: 67.50g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Baby Carrots , Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: McCain Ultra Thin Spinach & Provolone, Jif Peanut Butter, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
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losing 19.1 lb a week
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