| August 2018 |
| Mon 6th: |
213 *
|
10%
|
fat: 12.01g |
| |
protein: 12.67g |
| |
carbs: 13.34g |
|
-
|
-
|
| Sun 5th: |
341 *
|
16%
|
fat: 12.58g |
| |
protein: 26.25g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 2nd: |
147 *
|
7%
|
fat: 5.40g |
| |
protein: 18.17g |
| |
carbs: 5.92g |
|
-
|
-
|
| Wed 1st: |
727 *
|
35%
|
fat: 18.51g |
| |
protein: 87.69g |
| |
carbs: 51.54g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
525 *
|
25%
|
fat: 20.26g |
| |
protein: 48.54g |
| |
carbs: 43.43g |
|
-
|
-
|
| Mon 30th: |
1387 *
|
66%
|
fat: 85.62g |
| |
protein: 70.75g |
| |
carbs: 85.86g |
|
-
|
-
|
| Sun 29th: |
1164 *
|
55%
|
fat: 29.29g |
| |
protein: 34.93g |
| |
carbs: 190.13g |
|
-
|
-
|
| Sat 28th: |
1381 *
|
66%
|
fat: 54.26g |
| |
protein: 91.59g |
| |
carbs: 144.94g |
|
-
|
-
|
| Fri 27th: |
685 *
|
33%
|
fat: 27.43g |
| |
protein: 72.40g |
| |
carbs: 39.02g |
|
-
|
-
|
| Thu 26th: |
674 *
|
32%
|
fat: 24.94g |
| |
protein: 48.08g |
| |
carbs: 62.76g |
|
-
|
-
|
| Wed 25th: |
610 *
|
29%
|
fat: 22.00g |
| |
protein: 39.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 24th: |
956 *
|
46%
|
fat: 45.00g |
| |
protein: 77.61g |
| |
carbs: 69.48g |
|
-
|
-
|
| Mon 23rd: |
775 *
|
37%
|
fat: 44.13g |
| |
protein: 55.72g |
| |
carbs: 44.92g |
|
-
|
-
|
| Sun 22nd: |
1639 *
|
78%
|
fat: 60.53g |
| |
protein: 96.14g |
| |
carbs: 182.30g |
|
-
|
-
|
| Sat 21st: |
1298 *
|
62%
|
fat: 41.66g |
| |
protein: 63.31g |
| |
carbs: 148.42g |
|
-
|
-
|
| Fri 20th: |
700 *
|
33%
|
fat: 34.00g |
| |
protein: 43.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 19th: |
854 *
|
41%
|
fat: 54.71g |
| |
protein: 37.01g |
| |
carbs: 51.96g |
|
-
|
-
|
| Wed 18th: |
458 *
|
22%
|
fat: 20.74g |
| |
protein: 39.33g |
| |
carbs: 30.75g |
|
-
|
-
|
| Tue 17th: |
876 *
|
42%
|
fat: 37.12g |
| |
protein: 33.49g |
| |
carbs: 105.33g |
|
-
|
-
|
| Mon 16th: |
638 *
|
30%
|
fat: 39.37g |
| |
protein: 33.87g |
| |
carbs: 36.68g |
|
-
|
-
|
