Weigh In record (no journal entry) for 17 June 2018
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106.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 June 2018:
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1178 kcal
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Fat: 39.21g | Prot: 97.22g | Carb: 116.65g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Boiled Egg. Lunch: Honeycrisp Apples, Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Green Cabbage, Roasted Broiled or Baked Chicken Breast, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Honey, 100% Whole Wheat Bread (Home Recipe or Bakery), Wellsley Farms Nonfat Greek Yogurt Plain. more...
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