Weigh In record (no journal entry) for 17 June 2018
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111.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2480 kcal
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Fat: 181.49g | Prot: 85.10g | Carb: 116.71g.
Breakfast: Boiled Egg. Lunch: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Organic Avocado Spread. Dinner: Butter , Lucerne Half & Half, Skinless Chicken Breast, White Rice. Snacks/Other: Private Selection Vermont Extra Sharp White Cheddar Cheese, Lucerne Organic Heavy Whipping Cream, Starbucks Ombre Pink Drink (Grande). more...
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losing 5.6 lb a week
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amck03's weight history
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