ashfelt11's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

275.0 lb Lost so far: 14.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

742 kcal

Fat: 37.32g | Prot: 91.13g | Carb: 4.82g. Lunch: Chicken Wing. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). more...

3641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week


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ashfelt11's weight history