Weigh In record (no journal entry) for 17 June 2018
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280.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1904 kcal
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Fat: 132.97g | Prot: 156.15g | Carb: 17.56g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Boiled Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Eat Fit Go Chicken Caesar Salad, Deviled Egg. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 12.6 lb a week
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 Comments
Nice work. Let's go! #grindtime #stayhungry
17 Jun 18 by member: jimmiepop
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