Weigh In record (no journal entry) for 17 June 2018
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260.4 lb
Lost so far: 16.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2048 kcal
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Fat: 100.92g | Prot: 93.88g | Carb: 193.14g.
Breakfast: Coffee with Cream and Sugar, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Schlotzsky's Deli Turkey Bacon Club (Small), Lay's Sour Cream & Onion Potato Chips. Dinner: Blue Bell Cookies & Cream Ice Cream, Rubio's Fresh Mexican Grill Grilled Gourmet Chicken Taco. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 10.5 lb a week
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