Weigh In record (no journal entry) for 17 June 2018
|
231.5 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
2473 kcal
|
Fat: 199.35g | Prot: 152.66g | Carb: 31.26g.
Breakfast: ICA Laktosfri Vispgrädde, Smör, Ägg, Garant Fetaost, Tomater. Lunch: Purjolök, Tomater, Garant Fetaost, ICA Babyspenat, Rydbergs Bearnaise Chili, Aioli, Kronfågel Kycklingfiléer. Dinner: Ägg, Garant Hamburgare Nöt. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|