Weigh In record (no journal entry) for 17 June 2018
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128.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1089 kcal
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Fat: 90.30g | Prot: 51.15g | Carb: 14.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Spinach, Avocado, Espresso Coffee, Cooked Egg. Lunch: Keto Egg Salad, Broccoli Cheese Soup Keto. Dinner: Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh), Cooked Turnip, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). Snacks/Other: Coles Thickened Cream, Keto Vegemite Cheese Scone. more...
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gaining 0.7 lb a week
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