Weigh In record (no journal entry) for 17 June 2018
|
152.8 lb
Lost so far: 6.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2018:
|
156 kcal
|
Fat: 9.14g | Prot: 12.74g | Carb: 7.39g.
Breakfast: Paleo Crab Cakes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chillygator's weight history
|