Weigh In record (no journal entry) for 17 June 2018
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223.8 lb
Lost so far: 25.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1187 kcal
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Fat: 57.90g | Prot: 65.06g | Carb: 110.94g.
Breakfast: Lay's Wavy Original Potato Chips, Great Value Crunchy Peanut Butter, Sargento Light Mozzarella String Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Egg, Egg White, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Butter. Lunch: Milk (Nonfat), Welch's Grape Jelly, White Bread. more...
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losing 15.4 lb a week
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