Weigh In record (no journal entry) for 16 June 2018
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143.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2017 kcal
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Fat: 65.26g | Prot: 155.53g | Carb: 220.02g.
Breakfast: Mighties Kiwis, Pescience Select Protein (White Chocolate Mint), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), All Whites 100% Liquid Egg Whites, Egg, Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Beyond Raw Lit (Icy Firework), Beyond Raw Precision BCAA (Gummy Worm), Red Delicious Apples, StarKist Foods Solid White Albacore Tuna in Water. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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