DakotaBiker's Journal, 17 May 2010

173.2 lb Lost so far: 20.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 70.23g | Prot: 77.64g | Carb: 150.59g.   Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Hint O'Mint Unsweetened White Tea. Dinner: Anchovy (Drained Solids In Oil, Canned), Lea & Perrins Worcestershire Sauce, Lemon Juice, Scallions or Spring Onions, Carrots, Parmesan Cheese (Grated), Green Peppers, Olive Oil, Hard-Boiled Eggs, Mixed Salad Greens, Garlic, Short Cuts Carved Chicken Breast. Snacks/Other: Bananas (Large), Light Beer, Roasted & Salted Soy Nuts, Peach White Tea, Almonds. more...

2579 kcal

Activities & Exercise: Sitting - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...